On this episode, we discussed the most recent recommendations from the WVSSAC about how to safely navigate high school sports. Then, we spoke to Tony Palmer - Head Coach of the Graham G-Men as he prepares for their first ever spring football season. We finished the show by talking to Lt. Kenneth Williams of the Bluewell Volunteer Fire Dept. about how the $10,000 allocated to each volunteer dept. will affect them and what it means to be a volunteer firefighter in a rural area.